Thinking Errors / Self Talk

We can look into our thinking patterns to figure out what we can change to have a better experience. (also called as Cognitive behavioral therapy (CBT)) It starts with the self-talk that we do. e.g. if we are too harsh...

How to increase self-confidence/How to not feel bored and depressed?

We need to develop a mindset of confidence, that is believing in yourself. Practice compassionate Self talk. Self acceptance and self love is very important, for one's confidence to boost up. #Things to practiceThings to avoid/ Thinking ErrorsYou don't need...